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St John’s Wort Medicine

August 5, 2020

by Amber Wood, certified clinical herbalist & nutritionist Latin Name: Hypericum perforatum Parts Used: Flowering Tops Botanical Description  This plant grows to a height of 1 to 3 feet…

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Linden Medicine

July 1, 2020

by Amber Wood, certified clinical herbalist & nutritionist Common Name : Linden Latin Name: Tilia europaea, Tilia cordata & other spp. Parts Used: Flowers and bracts Medicinal Properties Linden,…

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Vanilla Coconut Kefir

March 18, 2016

Kefir is a fermented drink that’s filled with good bacteria to support healthy digestion and immunity. This version, made with coconut milk, is a great dairy free alternative to traditional…

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Sleep Tight Massage Oil

January 11, 2016

Sleep is a constantly changing field in my house.  There are nights when everything goes smoothly and it is amazing and then there are nights when it is so…

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